Turnwasted hours
into deliberate work.
Use intent-based focus sessions to protect your attention and turn unpredictable days into consistent output.
Why Focus?
In a world of constant distraction, your ability to focus is your greatest competitive advantage.
Amplify Output
Deep work allows you to produce at an elite level, in terms of both quality and speed.
Master Hard Things
To learn difficult concepts quickly, you must focus intensely without distraction.
True Satisfaction
Human beings are at their best when immersed deeply in something challenging.
Why Focus Is Hard
The modern world is engineered to steal your attention.
Digital Addiction
Apps and infinite feeds are designed to keep you scrolling, dopamine hit after dopamine hit.
Constant Interruptions
Slack pings, emails, and notifications fragment your day into tiny, unusable shards of time.
Busyness vs. Productivity
It's easy to feel busy responding to emails all day, but realize you accomplished nothing of value.
How It Works
Four steps to a sustainable deep work habit
1. Start Session
Commit to a block of time. Open the app and signal to yourself that it's time to focus.
2. Assign Project
Link your time to a specific project. Don't just "work"—work on something specific.
3. Track & Focus
The timer runs. The world fades. If you stop early, we'll ask you why.
4. Review Proof
Check your Focus Wrapped. See your streaks. Verify that you are making progress.
The Deep Work Toolkit
Everything you need to beat distraction and measure your real output.
History & Consistency
Visualize your momentum with the contribution graph. Drill down into your full session history to see exactly what you worked on and when.
Distraction-Free Timer
A simple, beautiful timer that encourages long sessions. 25-minute minimum to ensure depth.
No Easy Quitting
Ending a session early triggers a prompt asking "Why?". This micro-friction helps you stay on task.
Project Tracking
Organize your sessions by project. See specific analytics on where your time is actually going.
Productivity Insights
Analyze your focus trends, peak performance hours, and project distribution to optimize your workflow.
Everything You Need to Win
Tools designed to help you build a bulletproof focus habit.
One-Click Start
Remove friction. Start a focus session instantly and get into the zone.
Strict Mode
Commit to a time. Ending early requires a written explanation. Accountability built-in.
Project Analytics
Track time by project. See exactly where your effort is going.
Daily Goals
Set a daily focus target. Maintain your streak and build momentum.
Find your flow on demand
TrackFocus combines three powerful psychological levers to make sure you actually do the work you said you would do.
Eliminate Activation Energy
Stop negotiating with yourself. One click starts a session. No complex setup, no categorization required until after you start. The goal is to just begin.
Friction against Quitting
If you try to stop early, we interrupt the pattern. You must type out "Why" you are quitting. This slight friction is often enough to keep you going.
See the Compound Effect
Your effort is visualized in a contribution graph. Don't break the chain. Seeing your work pile up creates a positive feedback loop.
Methods are backed by research into Flow State and Deep Work.
Reclaim your attention in a distracted world
I didn’t build TrackFocus to be another to-do list. I built it because my days were full, but my progress wasn’t obvious.
I needed a simple way to see where my time actually went and whether it produced anything meaningful. TrackFocus started as a personal tool to make my work visible to myself.
If you want less noise and clearer proof of progress, this was built for you.
— Brain Ambani
Invest in Your Focus
Start with a 3-day free trial. No credit card required.
Focus
For daily consistency.
3-day full-access trial starts automatically • Cancel anytime
What you will get
- Unlimited focus sessions
- Custom session durations
- Focus streaks & history
- Basic productivity insights
- CSV export
Pro
For long-term clarity.
3-day full-access trial starts automatically • Cancel anytime
What you will get
- Everything in Focus
- Advanced analytics & trends
- Weekly & monthly reports
- Deep focus breakdowns
- Priority feature access
Frequently Asked Questions
Everything you need to know about TrackFocus
What is deep work and why does it matter?
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to master complicated information and produce better results in less time. TrackFocus is designed specifically to help you cultivate this skill.
How does the 25-minute minimum rule work?
We believe that meaningful progress requires sustained attention. Sessions under 25 minutes are often just 'busy work' rather than deep focus. By setting a minimum, we encourage you to commit to a proper block of time, even if you don't use the specific Pomodoro technique.
Is my session data private?
Yes. Your data is yours. TrackFocus stores session history locally in your browser by default for maximum privacy and speed. When you upgrade to Pro for cloud sync, your data is encrypted and never sold or shared with third parties.
Can I track time without a strict timer?
Absolutely. Choose the 'Open-Ended' mode to start working and finish when you're done. The timer counts up instead of down, perfect for flow states where you don't want to be interrupted by a buzzer.
Why does the timer pause after 3 hours?
To ensure accuracy. In open-ended mode, we automatically pause after 3 hours to confirm you're still working. This prevents accidental overnight tracking if you forget to stop the timer.